– 1 bunch cilantro – 1 bunch parsley – 1 bunch thyme – 1 cup green onions (scallions) – 1 small green bell pepper – 1 small onion – 1 bulb garlic (peeled) – 1 Scotch bonnet pepper (optional) – 1 tsp salt – 1 tsp black pepper – ¼ cup vinegar or lime juice – ¼ cup olive oil
Wash all herbs and vegetables thoroughly to remove any dirt or grit, then roughly chop them into smaller pieces for easier blending later on.
Add the cilantro, parsley, thyme, green onions, and bell pepper to a food processor or blender. These herbs form the base of the flavorful mixture.
Toss in the chopped onion, peeled garlic cloves, and Scotch bonnet pepper for an extra spicy Caribbean kick—optional but highly recommended.
Sprinkle in the salt and black pepper, then pour in the vinegar or lime juice to help preserve the seasoning and boost its tangy flavor.
Add olive oil to give the mixture a smooth texture and help blend everything together into a thick, green paste.
Blend until smooth but still slightly chunky. You can add a little water if the mixture is too thick for your liking.
Store in a glass jar in the fridge for up to 2 weeks or freeze in portions. Use it to season meats, fish, stews, or rice dishes.