Sauté chicken with garlic, cherry tomatoes, and spinach. Add orzo and broth, then simmer until tender. Top with crumbled feta before serving.

Combine lentils, carrots, tomatoes, onion, and garlic with vegetable broth and herbs. Simmer until tender for a warm, fiber-rich dinner.

Sauté shrimp with canned chickpeas, bell peppers, garlic, and olive oil. Finish with lemon juice and parsley for a bright, quick seafood dish.

Bake cod fillets with zucchini, cherry tomatoes, olives, and red onion in olive oil and oregano. A light and flavorful Mediterranean meal.

Cook arborio rice slowly in broth, adding asparagus, peas, leeks, and lemon zest. Finish with olive oil for a creamy plant-based risotto.

Sauté onion, garlic, and chickpeas with cumin and paprika. Add baby spinach and diced tomatoes. Simmer for 15 minutes for a spicy-sweet finish.