Packed with heart-protective monounsaturated fats and antioxidants, olive oil is a cornerstone of Mediterranean cooking and daily nutrition.
Whole grains like oats, barley, and farro provide lasting energy and dietary fiber, essential for managing cholesterol and blood pressure.
High in omega-3 fatty acids, salmon, sardines, and mackerel help lower blood pressure, reduce inflammation, and protect heart function.
Rich in fiber, potassium, and antioxidants, leafy greens support circulation, lower cholesterol, and add essential nutrients to every meal.
Lentils, beans, and chickpeas are high in fiber and plant-based protein, helping reduce LDL cholesterol and support steady blood sugar levels.
A handful of almonds, walnuts, or chia seeds delivers healthy fats, magnesium, and antioxidants that benefit heart and brain health alike.