Top plain Greek yogurt with fresh berries, chopped walnuts, and a drizzle of honey. Rich in probiotics, antioxidants, and omega-3s.
Spread mashed avocado on whole grain toast and top with sliced tomatoes and olive oil. Add black pepper for extra anti-inflammatory power.
Cook rolled oats and stir in chia seeds, almonds, and blueberries. A warm, fiber-rich bowl that reduces inflammation and keeps you full.
Pair low-fat cottage cheese with a drizzle of extra virgin olive oil, halved cherry tomatoes, and a sprinkle of oregano for a savory start.
Blend spinach, banana, Greek yogurt, almond milk, and frozen berries for a creamy, anti-inflammatory smoothie packed with nutrients.
Slice hard-boiled eggs and serve with cucumber rounds and hummus. A protein-rich, anti-inflammatory combo that’s ready in minutes.