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9 Delicious Mediterranean Diet Recipes For Weight Loss

Enjoy creamy Greek yogurt topped with honey, walnuts, and fresh berries. This protein-rich breakfast keeps you full and energized.

Greek Yogurt Parfait

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A refreshing mix of quinoa, cucumbers, tomatoes, feta, and lemon-olive oil dressing for a light yet satisfying meal.

Mediterranean Quinoa Salad

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Savor omega-3-rich salmon with a side of roasted vegetables and hummus for a heart-healthy, weight-loss-friendly dish.

Grilled Salmon with Roasted Veggies

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A hearty, plant-based meal with chickpeas, spinach, garlic, onions, and tomatoes, packed with protein and essential nutrients.

Chickpea and Spinach Stew

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Fresh mozzarella, basil, and cherry tomatoes drizzled with balsamic glaze make a simple, delicious, and nutritious Mediterranean dish.

Caprese Salad

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Whole wheat pita filled with grilled chicken, tzatziki sauce, and crisp veggies for a protein-rich, satisfying meal.

Grilled Chicken Pita with Tzatziki

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A comforting soup with lentils, carrots, celery, and warm spices, rich in fiber and protein for digestion and weight loss.

Mediterranean Lentil Soup

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Smoky grilled eggplant and zucchini topped with feta and fresh herbs create a low-calorie, nutrient-dense dish.

Grilled Eggplant and Zucchini with Feta

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A sweet and hydrating mix of oranges, pomegranates, and mint, packed with antioxidants for a guilt-free dessert.

Refreshing Citrus Fruit Salad 

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