Yogurt is one of the greatest foods available—rich in protein, loaded with probiotics, and endlessly adaptable. But with so many options on the shelves, it can be daunting to choose a yogurt that tastes great and advances your health goals.
We have compiled 10 of the healthiest, best-tasting yogurts you can now purchase, whether your search is for low sugar, gut-friendly bacteria, high protein, or organic selections.
1. Siggi’s Icelandic Skyr (Plain or Lightly Sweetened)
With its ultra-thick Icelandic-style yogurt, often called Skyr, Siggi’s has developed a cult following. Made with basic, healthy ingredients, it is low in sugar and high in protein. The taste is tart without being overpowering; the texture is thick and creamy.
Perfect for clean eaters, the simple form includes zero added sugar and only a few ingredients. For those trying to cut back on added sugar without compromising taste, their flavored varieties— Vanilla or Strawberry & Rhubarb—have genuine fruit and low sweeteners.
For a 5.3-ounce cup, nutrition highlights: ~110 calories, 14g protein, 5g sugar
2. Fage Total 2% or 5% Plain Greek Yogurt
Among the most real Greek yogurts available now is Fage. Fage is perfectly strained—thick, silky, and high in protein. While the 2% provides a milder choice without compromising taste, the 5% version is extremely thick and creamy.
It’s quite flexible—great on its own, in cooking, or as a smoothie foundation; it’s also simple and devoid of added sugar.
For six ounces, nutrition highlights: around 150 calories, 15g protein, and five grams of carbohydrates.
3. Chobani Zero Sugar Greek Yogurt
Chobani’s Zero Sugar range is a great example of a really low-sugar-added yogurt nevertheless tasting great. Monk fruit and allulose sweeten it naturally; it has 11g of protein and 0 grams of sugar.
It tastes natural, unlike many diet yogurts—not synthetic or chalky. Especially delicious are the flavors strawberry and vanilla.
Per 5.3 ounces, a nutrition highlight consists of about 60 calories, 11g protein, and 0g sugar.
4. Stonyfield Organic Greek Yogurt (Whole Milk or 2%)
Stonyfield has a great range of Greek yogurts produced from cows kept on pastures for those who enjoy organic foods. With a little acidity and basic ingredients, the whole milk variation is creamy and pleasant. Rich in live active cultures and devoid of synthetic antibiotics or chemicals, it is also free from
Their yogurt is a feel-good alternative all around, as it is also recognized for its dedication to sustainability and animal welfare.
For six ounces, nutrition highlights: ~130–150 calories, 15g protein, organic and non-GMO.
5. Nancy’s Probiotic Whole Milk Yogurt
Nancy’s is mostly about intestinal health. Made with whole milk for a delicious, pleasant taste, this yogurt is bursting with active probiotics—up to 50 billion CFUs per serving. Perfect for individuals emphasizing digestive well-being, it is unsweetened, tart, and acidic in the best sense.
With comparable probiotic advantages, it also comes in cow’s milk and non-dairy substitutes, including oat milk and soy.
For six ounces, nutrition highlights: 140 calories, eight grams of protein, billions of probiotics.
6. Wallaby Organic Aussie Style Yogurt
Between Greek and conventional yogurt, Wallaby’s Australian-style yogurt is thick and creamy yet not too sour. It is natural and available in whole and low-fat milk versions.
Real fruit and organic cane sugar sweeten the flavored choices, therefore maintaining their healthful nature and providing a smooth, mild taste that even finicky eaters will like.
Per 5.3 ounces, nutrition highlight: ~120 calories, 11g protein, ~8g sugar.
7. Maple Hill Organic Grass-Fed Yogurt
Maple Hill offers yogurt as near to nature as you could wish. Rich, creamy, and made from 100% grass-fed cows, this yogurt also boasts more omega-3s and CLAs (good fats).
Its basic form is extremely pure—simply milk and living cultures; it has no artificial chemicals or additional sweets. Perfect for anyone on a paleo or whole-foods diet.
For six ounces, nutrition highlights: ~140 calories, twelve grams of protein, zero grams of sugar.
8. GT’s Cocoyo Living Coconut Yogurt
A probiotic powerhouse for a dairy-free choice is Cocoyo. Made with fresh coconut flesh and organically fermented, it has an effervescent flavor unlike any other plant-based yogurt.
Raw, vegan, gluten-free, and bursting with probiotics—more than a hundred billion CFUs each serving. The texture is rich and velvety; tastes like vanilla and raspberry are both tart and softly sweet.
Per 4 ounces, nutrition highlights: ~120 calories, 2g protein, no added sugar, 100+ billion CFUs.
9. Kite Hill Almond Milk Yogurt (Unsweetened Plain)
Among the tastiest dairy-free yogurts available on the market is Kite Hill. A clean, simple ingredient list, creamy smoothness, and a subtle, somewhat nutty flavor define their unsweetened almond milk yogurt.
Vegans, individuals with lactose sensitivity, or those avoiding dairy will find it fantastic. Furthermore, unlike many non-dairy yogurts, it doesn’t pack sugar or carbohydrates.
Per 5.3 ounces, a nutrition highlight consists of around 120 calories, 5g protein, and 1g sugar.
10. Redwood Hill Farm Goat Milk Yogurt
Goat milk yogurt is a game-changer if cow’s milk disagrees with you but you’re not vegan. Rich, palatable, and sour, Redwood Hill Farm’s variation has a distinct flavor and pleasant finish.
For some folks, goat milk may be simpler to break down and has less lactose by nature. Made from responsibly reared goats under humane certification, this yogurt is also bursting with probiotics.
For six ounces, nutrition highlights: 140 calories, six grams of protein, no added sugar.
FAQs
Q1: What’s the healthiest yogurt overall?
Plain yogurts with no added sugars and simple ingredients—like Siggi’s, Fage, or Maple Hill—are often the healthiest options.
Q2: Is full-fat yogurt better than low-fat?
Full-fat yogurt is more satiating and often less processed. It can also be richer in flavor and nutrients like vitamin D.
Q3: Are plant-based yogurts healthy?
Yes—if they’re low in added sugar and contain live probiotics, they can be great dairy alternatives. Look for clean ingredients and added protein.
Q4: How much sugar is too much in yogurt?
Try to stick to yogurts with under 8–10g of sugar per serving, unless it’s from naturally occurring lactose or real fruit.
Conclusion
There’s a good, great-tasting yogurt for you whether your dietary restrictions are organic-obsessed, dairy-free, or just looking for a guilt-free pleasure. If you know where to search, the yogurt shelves abound in healthy jewels ranging from thick Icelandic skyr to creamy goat milk combinations. These 10 selections cover all the necessary criteria, including taste, texture, fresh ingredients, and health advantages. So take a spoon and start—your belly will thank you.